3 favourite lunches from the PHI group.

3 favourite lunches from the PHI group.

3 favourite lunches from the PHI group. This week it is Lunches that the group loved! Turkey Quinoa Bowl (4 servings) 80g uncooked quinoa 1 tbsp extra virgin olive oil 500g lean ground turkey 1 tbsp curry powder Pinch cayenne pepper Sea salt & black pepper (to...
Bodyweight workouts –  final episode

Bodyweight workouts – final episode

A Final batch of the bodyweight workouts from my collection. I hope you have found them useful over the summer holidays. As before, Please read the following paragraphs before getting stuck in! Participants should be able to workout at high intensity for around 20...
3 favourite breakfasts from the PHI group

3 favourite breakfasts from the PHI group

3 favourite breakfasts from the PHI group I thought you might like to try some of the breakfasts that the group have been trying over the 5 week course, and here are the favourite three.  Green Smoothie (1 Serving)  250ml milk of your choice (we used unsweetened...
Bodyweight workouts – Part 2

Bodyweight workouts – Part 2

Here are a few more of the bodyweight workouts from my collection, Should keep you going and give you a bit of variety over the summer, when you can’t make it to your usual sessions. As before, Please read the following paragraphs before getting stuck in!...
Finding Your Why?….

Finding Your Why?….

“How can I lose weight?” I’m asked this question, in some shape or form, a dozen times a day. “How can I be more healthy?”  “How can I get fitter?” The answers to these “How” questions are really simple: Q: How can I lose weight? A:...