Bodyweight Workouts

Bodyweight Workouts

Bodyweight Workouts Hey there! Welcome to my collection of Bodyweight Workouts. I will be posting a few more over the coming weeks so that you have workouts to do anytime, anywhere….Great for over the holidays when you are out of your routine and can’t get to...
After the High….

After the High….

Comes the inevitable low… So I’ve been very open about how I love my training, how it’s all going swimmingly and I’m rocking PB after PB… I’ve been less open about the downs. But I get them too… So I’m sharing it today because there are some good lessons in it for...
Super Simple Food Portion Guide

Super Simple Food Portion Guide

Super Simple Food Portion Guide Very often when discussing nutrition with clients, an obvious gap is actually knowing what a correct portion size looks like. Counting kcals or macros is one way to get this info, but actually there is a far easier method that ensures...
Conversations that wind me up Episode #34573278

Conversations that wind me up Episode #34573278

Conversations that wind me up Episode #34573278 “I haven’t got time to…” … cook healthy meals … help out with the school … exercise … do my stretching And so on 5 minutes later: “Oooh did you watch Love Island” No funnily enough. I don’t watch Love Island. In fact I...
Hill Sprints, but not as you know them….

Hill Sprints, but not as you know them….

  Hill Sprints, but not as you know them You might start to notice a new type of hill sprinting in the next few days… Not up the hill, down the hill. I’ve been using it myself for a bit and wow, I’m loving the results. Let’s talk about the why first…...