Eating FOR your cycle

Eating FOR your cycle

Eating FOR your Cycle “I couldn’t stop eating” “I just wanted crackers and biscuits – I couldn’t stop” “I felt soooo tired and just kept picking” These are some of the things clients tell me. And often my first...
My favourite 3 bits of kit right now.

My favourite 3 bits of kit right now.

My favourite 3 bits of kit right now. It’s been a while since we’ve had a kit blog. So here goes – 3 bits of kit I can’t do without. My Adidas Trainers. And not just cos they’re in my favourite colour teal! The model is AdiZero Adios and...

Fast and Furious Bodyweight Workout

https://www.melitafitness.co.uk/wp-content/uploads/2018/06/Fast-and-Furious-ipad.mp4 Fast and Furious Bodyweight workout Working out doesn’t have to be complicated to be effective. Here’s a fast and furious session you can complete anywhere! Warm up: Complete each...
Another Weekend, Another Competition

Another Weekend, Another Competition

And what a difference this time. It was blazing hot. Which plays to my strengths. Cos you know I’m a Malteser… This was the Surrey Master Championships so I knew I stood a good chance of getting some medals. The questions would be what and how… I’d entered...

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