Eating FOR your cycle

Eating FOR your cycle

Eating FOR your Cycle “I couldn’t stop eating” “I just wanted crackers and biscuits – I couldn’t stop” “I felt soooo tired and just kept picking” These are some of the things clients tell me. And often my first...
My favourite 3 bits of kit right now.

My favourite 3 bits of kit right now.

My favourite 3 bits of kit right now. It’s been a while since we’ve had a kit blog. So here goes – 3 bits of kit I can’t do without. My Adidas Trainers. And not just cos they’re in my favourite colour teal! The model is AdiZero Adios and...

Fast and Furious Bodyweight Workout

Fast and Furious Bodyweight workout Working out doesn’t have to be complicated to be effective. Here’s a fast and furious session you can complete anywhere! Warm up: Complete each exercise for 30 seconds Bodyweight Squat Jumping Jacks Reverse Lunges Ice skaters Repeat...
Another Weekend, Another Competition

Another Weekend, Another Competition

And what a difference this time. It was blazing hot. Which plays to my strengths. Cos you know I’m a Malteser… This was the Surrey Master Championships so I knew I stood a good chance of getting some medals. The questions would be what and how… I’d entered...