The Side Plank…

The Side Plank…

The Side Plank… We all love to hate it. Erin especially (lolz), and me too, tbh. But it’s a really important move if you want to build up core strength. It really hits all the side ab muscles (obliques), and it also hits your shoulders, upper back or lats. So I’m...
Well, that didn’t go as planned!

Well, that didn’t go as planned!

Well, that didn’t go as planned! Um… Yeah. For those of you asking about how my competition went last weekend, my radio silence has probably been a clue. It didn’t go well. What follows is an attempt to dissect, learn from this and ultimately put it to bed. So here...
The Good Better Best Continuum

The Good Better Best Continuum

The good, better, best continuum is something I mention quite a lot. So I decided it deserves a whole blog post to itself. We should see all health and fitness choices (and possibly life too!) as lying on a continuum, with Poor choices on one end and Best Choices on...
Do you have a FOMO?

Do you have a FOMO?

FOMO, fear of missing out. We were talking about this after training today. Particularly on how a fear of missing out causes us to overeat, over indulge, to make sub-optimal choices regarding food. Here’s some examples: –          You want to be more healthy,...