Why we Self-Sabotage Have you ever noticed that in our lives, we often end up sabotaging our own progress? Have you ever done something, and then thought “why on earth did I just do that”? Consider these scenarios: You decide you’re going to lose weight. So you go on...
Since I last wrote, the miles in my marathon training plan ramped up quite quickly. In fact, when I saw the second stage of the plan, slight panic set in. The honeymoon stage of training for a marathon was well and truly over. I told myself not to get overwhelmed....
Conversations that wind me up – Episode #643 Note: this is a fictional conversation. But one that is inspired by several conversations I have in my life as a PT. Chris: Hi, how are you? Fictional Mum: I’m OK. Well, sort of. I’ve still got that problem with my...
Hey I’m Chris
Also known as “Mum Mum Mum Mum Mum Mum Mum”