Why we Self-Sabotage

Why we Self-Sabotage

Why we Self-Sabotage Have you ever noticed that in our lives, we often end up sabotaging our own progress? Have you ever done something, and then thought “why on earth did I just do that”? Consider these scenarios: You decide you’re going to lose weight. So you go on...
Conversations that wind me up – Episode #643

Conversations that wind me up – Episode #643

Conversations that wind me up – Episode #643   Note: this is a fictional conversation. But one that is inspired by several conversations I have in my life as a PT. Chris: Hi, how are you? Fictional Mum: I’m OK. Well, sort of. I’ve still got that problem with my...