How low should you go… [Squats!]

How low should you go… [Squats!]

Squats!! One of my all time favourite exercises. Pretty much always included in my programmes, in one form or another. And most of you who have attended a session with me will have at some point heard me say: LOWER!!! But the question arises, How low is low enough?...
Why I became a personal trainer…

Why I became a personal trainer…

Why I became a personal trainer.. The other day I was chatting to a new client about how I came to be a personal trainer. It’s a fun story. So I thought I’d share. Plus, it talks about me, and I love talking about me! I first started training to be a PT around 10...
The Funk.

The Funk.

The Funk. “How are you?”, asked a mum-friend at school this morning… “Tired, achey, grumpy and fucked off”, I answered, honestly, for a change… “Oh!” She was expecting the usual: Fine. Great. Happy. Energetic. Lively. Bleurrrgh. I CBA-ed. The hard thing with this job,...