How Charlie Grew to Love Hill Sprints Once upon a time there was this mum called Charlie. We’d just started the Newland Corner sessions. Which as many of you know involve hills. And sprints. Or even hill sprints… This one time, Charlie was in a bit of a grump. “I...
Last week I wrote about behavioural change and some of the reasons it’s so hard to consistently do the things we KNOW are good for us. And having spent more time thinking about it, I think Reason #4 is really the crux of the matter. Recall Reason #4 was: There is a...
Why is it so hard to do the things we KNOW we should be doing? This morning, I was speaking to a mum…”My hamstrings are really tight…” she said. Or checking in with a mum’s food diary “Not enough greens, I know…” she said. Or me to myself after 120m sprints… “ I’m...
Hey I’m Chris
Also known as “Mum Mum Mum Mum Mum Mum Mum”