Tор 5 Hеаlth Mуthѕ

Tор 5 Hеаlth Mуthѕ

Tор 5 Hеаlth Mуthѕ Nutrition is a mess. There is so much information and so much conflicting advice. It’s really hard to know what’s truth or what’s myth. Or worse marketing cr@p? There’s at least 2 good reasons for this: Reason number 1: the Food Industry sucks. This...
Help! I’m no longer sore after a workout

Help! I’m no longer sore after a workout

Help! I’m no longer sore after a workout You know how it goes. You start a new regime and after the first session you are just so sore… but as the sessions progress, the total soreness start to fade. Until sometimes you’re not sore at all and you begin to...
My Weekly Training Programme

My Weekly Training Programme

My Weekly Training Programme I realise I’ve been writing a lot about mindset, nutrition and so on but not a lot about training. So I thought I’d give you an insight to a week of my training programme. Also, I often get asked (or taunted) about why I don’t join in the...