Hats off to you!

Hats off to you!

So this week’s blog simply had to be about Sundays fab day out at the 5km Obstacle Course in Newbury. I am beyond proud of every single one of these wonderful women who signed up, turned up and aced this course. Many of them had never done a 5km before. Most had...
The top 3 stupidest fitness gadgets…

The top 3 stupidest fitness gadgets…

I’ve a treat for you today…Facebook has obviously worked out that one of my ‘interests’ is Fitness. So I get treated to a whole bunch of really, reaaaallly, stupid fitness props. I think its even worse because I’m over 40 too. Advertisers...

My Favourite Exercise at the Moment

And one you should all be doing!If you’ve been training with me recently, you’ll have no doubt come across it in your sessions. I’m talking of course about the… The Single Leg Deadlift!It’s a simple exercise. But a bit tricky to get...