How to win at mornings!

How to win at mornings!

People are often surprised when they hear that I wake up at 5:30am most mornings, and wonder how I do it. So I thought I’d quickly write up my morning routine. The night or evening before Of course, I would struggle to get up early if my evening routine is off....
My favourite top 4 cheat meals.

My favourite top 4 cheat meals.

We all know the story: kids playing up, house is a mess, late back from work and you didn’t achieve half the things you planned to achieve. And suddenly it’s tea or dinner time. The last thing you feel like doing is cooking. So here are my top 3 cheat...
????? Soooo many questions….

????? Soooo many questions….

I get asked so many questions all the time about diets, training, supplements and most of the time I try to answer them. But sometimes, like today, I just wanna beat the bullshit… Here’s just some of the questions I’ve been asked this week; –...
What’s the BEST exercise??

What’s the BEST exercise??

I get asked this a lot… The last time I was in Starbucks – my children were with me and being little pickles. So my answer was short and sweet, but incomplete: “do weights” I said. “That’s the best exercise for fat loss.” and...