Beat the Post-Holiday Bulge!

Beat the Post-Holiday Bulge!

Well hello there So, time to fess up. I’m writing this on the plane back from a 11 day holiday in Minorca. Fully inclusive. Last year I wrote THIS article about how to survive the fully inclusive holiday, without damaging your health and fitness too much. Well,...
Back to You!

Back to You!

Dear Mums You’ve nearly made it. Summer is nearly over and you’ve survived the holidays! Whether it’s been joyous blissful time spent with your cherubs. Or stressful, exhausting time spent with your brats… (…and I’m guessing it was...
How Often Do You Work Out?

How Often Do You Work Out?

Simple question. How often do you work out? Now, go back over your diary for the last 4-5 weeks and actually count the sessions you’ve completed. ​ Bet ya the numbers are not the same. ​I’m the same. In my head, and on my schedule, I work out 5 times a...
A self-indulgent post

A self-indulgent post

Allow me, if you will, a self-indulgent post.  Today is gonna be all about me!As many of you will know, for the last 9 months or so I have been getting back to an old passion – athletics. Sprints and Jumps specifically. And it is now officially the end...