And I promise you, not particularly weird. Just try and add a few of these into your daily diet and I promise you; you’ll see a difference. Turmeric OK, technically it’s a spice not a food. Tumeric is one of the most scientifically studied...
So I’m writing this on the last day of an 11 day all-inclusive break in Lanzarote… Last year we did a similar break. After which I went back home with a top sun tan, super relaxed but carrying an additional 4kgs. If you know me personally you’ll...
I was having a conversation with a friend recently. She’s recently had a baby and is keen to “get her old body back”. Hands up if you’ve been there. I certainly have. It took a long time for me to wrap my head around the fact that my...
Hey I’m Chris
Also known as “Mum Mum Mum Mum Mum Mum Mum”