Just because it’s in a health shop…

Just because it’s in a health shop…

This blog is inspired by my handsome / awesome / useless / long-suffering (delete as appropriate) partner… So last weekend we went to town and I popped into a high-street ‘health shop’.  I picked up a bunch of stuff from my usual, well-studied list....
How can I tone up my tummy?

How can I tone up my tummy?

How Can I Tone up my Tummy? ​ This is one of the questions I get asked all the time. Get more toned… We use this term all the time and we know what we what to see, but what “exactly” do we mean? In general, it is a combination of two aspects: Low...
What’s in my shopping trolley?

What’s in my shopping trolley?

​Here are my top 15 things that are always in my shopping trolley. ​    ​Eggs. I use eggs at least once a day. I generally have a 3-4 hard-boiled eggs stored in the fridge. This is a perfect grab and go breakfast or mid-morning snack. Easily last 3 days in the...