Are you drinking enough?

Are you drinking enough?

I mean water, of course! I was reminded of the importance of water recently. I’ve started working with a new trainer and he asked me if I drink enough water… “Of course I do!” I thought… Until I started tracking it. At which point I found...
Throw those scales away!

Throw those scales away!

Do you use weighing scales as an indicator of weight loss or gain? ​ If so, how do you find it? Do you log regularly? Is the number that the scales point to predictable?  Reliable? ​ I’m going to give you some reasons why weighing yourself might not be the best...
How to beat sleep deprivation hunger

How to beat sleep deprivation hunger

I’m sure you all know how hard it is to eat well when you’re tired. Been out last night? Baby kept you up? Chances are you spend today rummaging the cupboards and looking for all of the carbs!But do you understand why? It’s all to do with your...