Do you ever feel that being healthy is too hard? It shouldn't be.
However, we are constantly bombarded with the idea that we are not good enough or that we're not doing enough. Social media is full of ads that encourage us to be better and to get thinner; from the tabloids to the television to Instagram to the news, we are constantly assured that our best self is just out of reach.
Meh... I don't think that it needs to be this way!
So today I'm listing 6 super simple things that you can do to be healthier. And that don't require much time or effort. You might be doing some of them already. In which case, virtual high-five to you.
Introduce 1 or 2 of these gradually into your life until they become a habit. Then pick another couple to work on... And so on.
Being healthy doesn't have to be hard...