Fitness Expertise to Suit Your Needs
Maintaining a fit and healthy body is difficult at the best of times. When you’re a mum, finding the time to stay on track becomes even harder. With mountains of washing, homework or afterschool activities it’s easy to overlook your own health and wellbeing. But it needn’t be this way. Melita Fitness for Mums is here to help you regain the fitness and confidence levels needed to enjoy every aspect of your life to the full.
We have helped dozens of mums in Guildford and the surrounding areas. These women once felt overwhelmed and frustrated just like you. But they have now learnt to feel comfortable in their body. You can be the next to take control of your fitness. And to see how empowering this can be!
You might want to drop a dress size; or increase your energy levels; or even get stronger and fitter to be able to chase after your active kids. Whatever the objective, our programmes will help you unlock a healthier and happier future by reaching those goals.
No two mums are the same. So you need a personal training service that is built around your specific needs and commitments.
At Melita Fitness, we offer three types of package that do exactly that.
With the Online Training package, our training philosophy is available to everyone. No matter where you are based, your personalised program will be built around your goals and other commitments.
You’ll receive nutritional support, along with regular motivation. Ultimately, as long as you are willing to put in the effort, you will achieve brilliant results.
Small Group Training
The Small Group Training package is perfect for mums who want to workout with friends or meet new ones on the journey. It’s a very popular option for women who tend to find individual workouts boring, or struggle with long-term motivation.
Sessions are running around school drop-off times to suit your schedule as a mum.
It’s the only strategy that a Guildford mum needs.
Melita Fitness was built with one goal in mind: to help mums feel confident in their own bodies.
Even if you’ve tried and failed with previous diets and exercise regimes, please don’t give up. You are not alone! The training philosophy at Melita Fitness was designed for mums just like you. Our programmes will show you exactly what you should be doing in order to get fitter and healthier. We cut through the reams of ‘google advice’ and give you an uncomplicated approach to health and weight loss. You won’t need hours in a gym. You won’t need to starve yourself.
You will, however, learn a new way of looking after yourself. You will get stronger. And you will feel more energy. Guaranteed.
On your own, or in a group, your personalised plan will be built to generate lasting results in a fun and rewarding environment. We take away the confusion and the overwhelming, conflicting advice and give you step by step, actionable plans instead.
The body you’ve always dreamed about is within touching distance. Grab it by starting your journey. If you’re struggling with weight and fitness, it’ll be the best decision that you could make.